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Top Picks

Flash Opnion

MERKEL DEFEATS DWARFS

German Chancellor Angela Merkel secured a historic third win...

ARAB SPRING COUNTRIES ABOUT TO GET OUT FROM BOTTLE’S NECK

Things are now getting more clearer in the global...

Flash

Owing to recent developments in the Middle East and...

Satanic plans for Strategic purposes

International economic and political currents seem to be conflicting...

Bold Steps Are the Only Route to Recovery

by Ahmed Fouda Jim Yong, World Bank chair person said...

Adieu to a Prince who will continue to inspire and guide us

Ahmed Fouda: Prince Saud Al-Faisal, a veteran Arab and...

Greeks our Loyal Friends in Sickness and in Health

  Ahmed Fouda We have close loyal friends whom we always...

5 Tips to Getting a Good Night’s Sleep with Quality Rest

In our fast-paced world, achieving a restful night’s sleep...

Egypt is transforming Sinai into a natural extension of the Nile Valley

In March 2016 president Abdel Fattah El-Sisi said to...

The Drums of War bang in Riyadh

No one will win if the world goes into...

How bad is the Equifax cyber breach and is there a sustainable solution?

Sounds like this breach that started out from 2011...

Ahmed Fouda: An engraved story of success that speaks for itself

“MEO is dedicated to provide credible & sound analysis...

Sephora: Years of Succsses

By Alaa Magdy Sephora is a French brand of cosmetics;...

Court is in session!

One of the most vital approaches to end corruption...

Who will pay for cheaper vehicles?

The EU-Egypt Association Agreement will gradually reduce tariffs on...

New partners in trade

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Services for the Holy Month of Ramadan

Dar Al-Ifta (Fatwa House) has set an integrated plan...

Must we spend more in Ramadan?

As the markets see its annual increase in food...

Electricity and metro on full alert during Ramadan

The Ministry of Electricity and Renewable Energy, Muhammad Shaker,...

Honouring Quraan reciters

The Ministry of Awqaf (Religious Endowments) organised last Sunday...

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Let us Hope it is for the best

by Ahmed Fouda It is basic general knowledge that any currency’s...

Court is in session!

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ARAB SPRING COUNTRIES ABOUT TO GET OUT FROM BOTTLE’S NECK

Things are now getting more clearer in the global...

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Sounds like this breach that started out from 2011...

The sun determined to shine on the land of the Pharaohs

by Ahmed Fouda It has become quite normal that ambitions...

Sephora: Years of Succsses

By Alaa Magdy Sephora is a French brand of cosmetics;...

Egypt is transforming Sinai into a natural extension of the Nile Valley

In March 2016 president Abdel Fattah El-Sisi said to...

Choose , Move, or Lose

by Ahmed Fouda Now is high time to get right...

Court is in session!

One of the most vital approaches to end corruption...

Ahmed Fouda: An engraved story of success that speaks for itself

“MEO is dedicated to provide credible & sound analysis...

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Middle East Observer

Friday, April 4, 2025

4 Signs Your Healthy Work-Life Balance Needs a Reset

Must read

It’s completely normal to get caught up in your workload every once in a while, maybe stay in the office more than usual or feel a bit tired mid-week, but when work starts to dominate your life, it can lead to burnout and stress and you start to enter the cycle of an unhealthy work-life balance.

No matter how much dedication and love you have for your job, it’s important to maintain a healthy balance between work and personal life. So, here are some surefire signs you need to make some adjustments to it.

  1. Non-existent social life

If you can’t remember the last time, you had a proper hang out with your friends or you had fun family time, then it’s a red flag. Having a social life is crucial for maintaining your mental health and your everyday life shouldn’t revolve around your work.

  1. Always thinking about work

During the holidays, you still think of all your unfinished tasks and upcoming meetings, which is extremely draining. It’s important to establish boundaries and give yourself time to recharge without thinking about deadlines and emails but instead focusing on having fun and enjoying your holiday.

  1. Not enough time for hobbies

Instead of practicing your favorite hobbies like swimming, painting or just going on a walk, your main focus is always on work. You’ve slowly abandoned your hobbies and all things that used to bring you joy during your free time.

  1. You feel tired most of the time

Having no physical or emotional energy to do anything after work, may be a sign that you are overworked and need a break to destress. It is crucial to make time for yourself to rest after working hours. If you face one or more of these signs, it is the time to prioritize self-care. Try making more time for friends and family, give yourself time

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AID MUBARAK